Joyful Doctor

Welcome to the 8th episode of the Joyful Doctor PodcastIn this episode Caroline chats with the fabulous Dr Katya Miles Occupational health physician and wellbeing trainer and speakerShow notesTop tips Value yourself and meet your needsThe 3 strands Awareness permission and a tool kitAttend to your own health and wellbeingWrite down the sentence I give myself permission to whatever it is that you want to change or put in placeContact KatyaFacebook group Katya Miles Working Well Instagram workingwelldoctorTwitter WorkingWellDr WorkingWellExp Linked In katyamiles61595967Recommended booksAlso Human Caroline EltonMindfulness A Practical Guide to Finding Peace in a Frantic World Mark Williams and Danny PenmanHow to Fail Elizabeth Day Also podcastRecommended podcastsHow to Fail Elizabeth Day Also bookPositive Group PiePositive The Resilient Road