Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food all the time? Do you still watch what you eat? How do fruits and […] The post [REPLAY] What is Normal Eating? appeared first on Anne-Sophie Reinhardt.