Ed Matters
Episode 159: Dr. Susan Albers: Mindful Eating Skills
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:22
- More information
Informações:
Synopsis
Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.
