Thriver Lifestyle Podcast

In this episode, I share how practicing yoga has been very helpful in reconnecting me back into my body and healing sexual abuse trauma. Yoga is as much a mental and spiritual experience as it is a physical practice. It has taught me to truly feel my body, tune into it, appreciate it, respect it and be one with it. It is an act of self-love. Tune into this episode as I share my personal experience with the healing powers of practicing yoga and how it's helped me. Maybe it can help you or someone you know as well.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.faceb