Think Fit

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on. This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back on. Levins is a Dad and provides lots of great advice about how to prioritise both your health and your children's health. We get into the things we have both done to avoid yo-yoing as well as what those we have seen yo-yo did wrong. Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod   Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/   Levins' Socials: http://yolevins.com  Instagram: https://www.instagram.com/levdawg  Twitter: https://twitter.com/levdawg/  Hey Fam!: http://yolevins.com/catch-up-with-hey-fam/    Robo's Socials: www.kiwitriathl