Create Yourself

Create Yourself Podcast Episode #8 – Training in a time crunch, putting first things first, Strength training and kids, Self Development, Investing in yourself

Informações:

Synopsis

In this Episode Cody sits down and answers your questions. Cody is joined by Phillip Barry Director of Operations at CrossFit Seven Cities and they jump into questions that were answered on Instagram and Facebook. Questions like: What books is Coach Cody reading or does he recommend? How heavy should children be going in strength... Read More