Fit Sessions With Coach Malek
Heavy Weight Low Reps VS Low Weight High Reps
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:03:48
- More information
Informações:
Synopsis
Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://anchor.fm/coachmalek/support