Snippit Sports Science Podcast

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience    Nutrient timing revisited: is there a post-exercise anabolic window?   Alan Albert Aragon Brad Jon Schoenfeld (brad@workout911.com)   Journal of the International Society of Sports Nutrition 2013 10:5 https://doi.org/10.1186/1550-2783-10-5 © Aragon and Schoenfeld; licensee BioMed Central Ltd. 2013 Received: 20 December 2012 Accepted: 25 January 2013 Published: 29 January 2013   Abstract   Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated that the timing of nutritional consumption may be more important than the absolute daily intake of nutrients.   The post-exercise period is widely considered the most critical part of nutrient timing. Th