Snippit Sports Science Podcast

Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience    High Intensity Interval Training (HIIT) is quite a popular method of training presently. There are many different protocols associated with HIIT so this is a great review that looks at performance and physiological adaptations with elite Olympic based combat sport athletes.   Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review.   Author information: Franchini E, Cormack S, Takito MY. Abstract Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review. J Strength Cond Res 33(1): 242-252, 2019-Combat sports represent around 25% of all Olympic medals disputed, and the success in these sports are determined by technical-tactical excellence and supported by physiological and psychological development. Although the train