Snippit Sports Science Podcast

Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience      Journal of Strength and Conditioning ResearchSeptember 2018, Volume 32 (9), p 2665–2676Copyright © 2018 by the National Strength & Conditioning Association.https://insights.ovid.com/crossref?an=00124278-201809000-00030 ISSN: 1064-8011Brief Review   Recent Advancements in Our Understanding of the Ergogenic Effect of Respiratory Muscle Training in Healthy Humans : A Systematic Review Shei, Ren-Jay   Abstract   Respiratory muscle training (RMT) has been shown to be an effective ergogenic aid for sport performance. Respiratory muscle training has been documented to improve performance in a wide range of exercise modalities including running, cycling, swimming, and rowing. The physiological effects of RMT that may explain the improvements in performance have been proposed to include diaphragm hypertrophy, muscle fiber–type switching, improved neural control of the respiratory muscles, i