Snippit Sports Science Podcast

  Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience      https://www.tandfonline.com/doi/full/10.1080/07420528.2019.1567524 CHRONOBIOLOGY INTERNATIONAL2019, VOL. 36, NO. 4, 449–460https://doi.org/10.1080/07420528.2019.1567524 The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: A systematic review and meta-analysis Jozo GrgicBruno LazinicaAlessandro GarofoliniBrad J. SchoenfeldNicholas J. SanerPavle MikulicInstitute for Health and Sport (IHES), Victoria University, Melbourne, Australia Faculty of Education, Department of Kinesiology, J.J. Strossmayer University, Osijek, Croatia Department of Health Sciences, Lehman College, Bronx, USA Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia ABSTRACTThe present paper endeavored to elucidate the topic on the effects of morning versus evening resistance training on muscle strength and hypertrophy by conducting a systema