Plant Your Life

Part two of the cognitive distortion episodes where I discuss the remaining 10 of 20 common cognitive distortions and how they are simply ways that our mind convinces us of something that isn’t really true. I share examples of each type of distortion in addition to helpful mindset shifts to help elevate out when you catch yourself stuck in a distortion cycle.  Cognitive Distortions covered in this episode:      11. Filtering       12. Labeling       13. Control Fallacy      14. Blaming      15. Self-Serving Bias      16. Emotional Reasoning      17. Always Being “Right”      18. “Heaven’s Reward” Fallacy      19. Fallacy Of Fairness      20. Fallacy Of Change Resources: Good Therapy