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28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Audiobook

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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/357653 Title: 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Author: Andy Ramage, Ruari Fairbairns Narrator: Andy Ramage, Ruari Fairbairns Format: Unabridged Length: 6 hrs 32 mins Language: English Release date: 2017-12-28 Publisher: Pan Macmillan Genres: Self Development, Health & Wellness, Instructional & How To Publisher's Summary: Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari give you unparalleled insight into how you can make your break from alcohol an empower