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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/159294 Title: Relaxations for Sleep Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 1 hr 1 min Language: English Release date: 2009-10-26 Publisher: Yoga 2 Hear Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer Publisher's Summary: Relaxations for Sleep contains 2 X 28 minute guided relaxations, each session will help to clear your mind and induce a state of deep relaxation helping you to to acheive a fantastic nights sleep and wake feeling revitalised, refreshed and recharged. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed. The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience d