Happy Healthy Minds Podcast With Sarah Swanton

This week is a solo episode, and I've done so because I want to talk about the topic of depression. Whether you've experienced it before or not, it's an important topic because as entrepreneurs we don't get sick pay if we get signed off, and if we can't work we don't get paid. Not good, when you're already not feeling good! In this episode, I talk about Human Givens, and how this is an important component of understanding depression. Not only that but understanding which of our emotional needs are missing, so that we can go about making lifestyle changes to support a happier, more fulfilled life, less likely to be susceptible to depression in the future. The link I make reference to is here: http://sarahswanton.com/humanneeds/ Please note, this episode is not a replacement for the advice you would get from your GP. If you are experiencing depression, or think you are, please make an appointment to get yourself checked out.