Happy Healthy Minds Podcast With Sarah Swanton

World Mental Health Day is on 10th October, so I thought it would be useful to speak about the topic of burnout in entrepreneurs. I want to help raise some awareness around what it is, how to recognize it, and most importantly, what to do about it so it doesn’t keep showing up again and again. Because if there’s one thing I know for sure, trying to run a business whilst dealing with burnout, is not an enjoyable way to spend your days and the good news is, it doesn’t have to be like that. Burnout is not an inevitable part of being in business for yourself, it really isn't. And if you get the sense that the way you’re working isn’t working, then come join me for a group coaching programme I have designed to address just that. If you’ve reached a point where the hustle, bustle and hard work is grinding you down, then come join us. We start on 8th October for six weeks, and be open and curious to the idea that there is another way of being in business and life that feels lighter, easier, more doable, more