Happy Healthy Minds Podcast With Sarah Swanton

Happy Healthy Entrepreneur is all about teaching business owners how to make the most of their mental health and wellbeing, so that they have all the emotional resources they need to have a happy, fulfilling and profitable business. This week’s podcast is the last one of 2018, and so I’m going to do something slightly different. Please do not drive whilst listening to this one! Instead, wait until you are home in a nice calm space with a notepad and pen, perhaps some nice relaxing music on. In other words it needs your full attention in order to get the most from it. Last year, I led a workshop for Cambridge Business Women to help them get reflective about the year they’d just had and it received some really good feedback - so I’m going to share that same talk with you in this podcast. The reason I think it works so well is that, quite often we become conditioned in our businesses to focus on striving for more, it’s all about getting ‘there’, quite often we seem to put the spotlight on what we haven