Own Your Life Podcast With Bradley Grinnen

Have you ever had a conflict with somebody and then spent the next few days arguing with them in your head?  Trying to find the best way to mentally beat them up, over and over again, only to discover that you couldn't 'shut it off'?  Have you ever been criticized before and then found yourself trapped inside your own thoughts, listening to the many voices repeating the criticisms constantly?  Or spent days trying to figure out if that persons criticisms were accurate?Nothing can drain your energy reserves like the incessant voices in your head.  And sometimes you feel powerless to stop them.How do we quiet those voices and thoughts so we can find clear and powerful solutions for our problems?  It can be done and in this episode I will share an exercise that works for me and works for my clients... every time. subscribe in itunes  If you would like to have a short, 30 minute conversation where we explore this step and move for