Bad Advice, Proving Mom Wrong!

"Integrity? Yah, I'll get to that later". Ally talks and talks and TALKS about the power of actions over words. In this episode, Ally's guest is Nicola Wilson, actress, professional host, teacher, and amateur boxer to dissect her opinion on 'committing and following through'. Ally learns not only the impact commitment has on your psyche but some great diet and fitness tips from this uber-athlete. Is Mom right on this one? Tune in and find out.