Evolve - Mindfulness And Spirituality

Kalani discuss the idea of the Holographic Mind - the idea that all thoughts, feelings, and emotions are linked together through the mind's network of neuro-connections. Having a human mind os having a busy mind, but thoughts don't need to become runaway trains of thinking. Kalani provides some simple practices to help  you create a functional and productive relationship with your mind and actually enjoy the process. Share this PODCAST with anyone you think would benefit. Send your questions and comments to Kalani by using the contact form. This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.