Dr. Janes 10 Minute Positive Mental Health Podcast

If you’re the type of person who is always anxious and fearful of being late for anything, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcast is for you. With the help of a case study, you’ll learn how to manage those all consuming worries and thoughts that might be dictating and harming your life.   And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts.