Dream Life, Best Fit Role With Nikki Smith

Interview with Liv Downing: mindfulness & meditation

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Synopsis

Olivia Downing, founder and CEO of Liv Mindfully, is a psychologist, meditation teacher and mindfulness coach and educator. She helps corporates, schools and individuals to live and work to their full potential. Liv and I go way back, and I love her refreshing take on mindfulness. She combines the science with self-deprecating humour and bite‑sized…