Recovery

Hello Recover-minos and welcome back to another episode!  In this episode, we're going to look at two exercises that can help you recover from, or prevent a full-blown shame shit storm.  To accompany this episode, I've put together a special resource just for you to help you meet and release shame from your life and identify the things that trigger it. Sign up to receive these journal prompts in your mailbox here: https://ashleighrae.activehosted.com/f/5