Paleo Runner
Tim Noakes – Low Carb for Endurance Athletes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:30
- More information
Informações:
Synopsis
In this episode, I talk with Professor Tim Noakes about the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs, his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.