Paleo Runner
Athlete Spotlight: Luke Ashton on UltraRunning
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:23
- More information
Informações:
Synopsis
I talk with Ultrarunner, Luke Ashton. Luke recently completed a 100 mile race in 18 hours while following a high-fat, low-carb approach to eating. Luke shares about his training, eating, how he got started with ultrarunning, and what brought him to the high-fat, low-carb approach.