Paleo Runner
Athlete Spotlight: John Smith
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:23
- More information
Informações:
Synopsis
I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.