Paleo Runner

I talk with registered dietitian Amy Kubal about how to use a paleo style diet when training for endurance events. Amy uses a customized approach to diet and sees the paleo diet as a template to help develop an appropriate eating strategy for various athletic events. She shares some great tips for endurance athletes and warns that going too low-carb is not for everyone. Amy personally follows a high-carb paleo style diet. She includes mostly paleo foods but also includes some dairy and gluten free grains such as oatmeal. We also discuss crossfit endurance and whether it has merits for endurance athletes.