Paleo Runner
Athlete Spotlight: Katie Strohschein
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:37
- More information
Informações:
Synopsis
I talk with a recent convert to paleo and Boston Marathoner, Katie Strohschein. Katie just completed her first Boston Marathon in a time of 3:11, while following a mostly paleo style diet. Listen to how she took over an hour off of her marathon time by switching to a paleo diet, and adding more structure to her workouts.