Paleo Runner
Running Technique – Bretta Riches
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:03
- More information
Informações:
Synopsis
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
