Paleo Runner
Minimalist Running, Crossfit Endurance – Jeffrey Ford
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:03
- More information
Informações:
Synopsis
I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.