I Hate Anxiety Podcast
IHAP-012 - Avoidance: Seeking Shelter from the Storm - Jun 25, 2017
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:28
- More information
Informações:
Synopsis
In today's episode, Larry Quicksall examines avoidance as a form of shelter from the anxiety storms. However, avoidance doesn't work well. Larry explains 5 key types of avoidance, problems with avoidance, and therapy and therapist considerations.