I Hate Anxiety Podcast
IHAP-015 - ANTS: Automatic Negative Thoughts - Jul 26, 2017
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:47
- More information
Informações:
Synopsis
In today's episode, Larry Quicksall explains ANTS, Automatic Negative Thoughts, their impact on mood, and how to get rid of them.