Medical Health Coach Podcast

I have been justifying my coffee addiction by assigning coffee beans a health value. It's something we tend to do as humans and it's how we can overdo certain foods.  I'll give examples of this mindset and how to overcome it. It's often the result of clever advertising by food manufacturers. But when we internalize it, it can have some negative effects on our health.  Read more a www.medicalhealthcoach.com