Step Into Your Greatness - Mindfulness/meditation
Episode 19 - How to harness the power of the breath with mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:08
- More information
Informações:
Synopsis
In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!
