Medical Health Coach Podcast

Binging and the restricting is a common yo-yo diet that some of us find ourselves in. It stems from often being too restrictive with our diets and then losing inhibitions and resorting to binging.  It's not a tough cycle to break but it often requires us to loosen the reins and not be as hard on ourselves.  Read more at www.medicalhealthcoach.com Email me at drmo@medicalhealthcoach.com with any questions.