Headfirst Radio

This week's episode is a follow-up from the #AskHeadfirst episode that came out last week! "How do you sort through all of the fitness/nutrition information that's out there and figure out what the best program is? Have you broken the cycle of yo-yo dieting and created a sustainable nutrition plan for you and your lifestyle?" An awesome question, and one that I think most of us start with in the beginning! So in this episode you'll hear ALL about:  5:30 - How we often use programs as a way to "autocorrect" our struggles with nutrition & fitness, and it doesn't always turn out the way we meant for it to.  8:00 - Using programs as tools, but how we often use them instead...and how they're different than habits & skills. 13:45 - Getting clarity on what you're really trying to do. Short-term, time-bound goal? Long-term, balanced lifestyle? 15:05 - How I aimed for long-term sustainability, which led to less hatred for camp chairs, and more appreciation & presence for the things and people around me.  1