Headfirst Radio

This week's episode of Beer & Banter features a conversation with a very special guest - my Mom! Headfirst Radio, clearly, wouldn't even be CLOSE to existing without her, which makes her a very important guest just on its own.  She also happens to Live Headfirst, in a pretty hardcore, awesome way! Tune in to hear about how her mindset has shifted as she's gone from being a newly-wed, young mother who was constantly at the service of others, to a newly-retired, pickle-ball-loving, mindful AF ROCKSTAR.  You'll hear about how she fits gratitude, movement, and connection into her day, how getting pushed out of her comfort zone inspired her to push even further in other areas of her life, and how small changes & using results as feedback has led to big time health results!