Press Send With Chinae Alexander

Chef, writer, and total inspiration Sophia Roe is my guest on our latest episode. We’re discussing your questions about supporting a younger sister who’s struggling, overcoming obsessive body thoughts, and helping a friend in an abusive relationship.   The book we mention is called “Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion” by Pema Chödrön.   Connect with Sophia: Instagram: @sophia_roe   Connect with me: Instagram: @chinaealexander / @presssendpodcast Twitter: @chinaealexander / @presssendpod YouTube: Chinae Alexander Website: chinaealexander.com / presssendpodcast.com   Receive 10% off your first three months of Ritual by heading to ritual.com/PRESSSEND