Neil Delamere's Sunday Best

Do You Have Imposter Syndrome?

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Synopsis

Have you ever experienced nagging self-doubt at work or feared you might be 'found out' by colleagues? If this sounds familiar, you may be feeling the effects of what is known as imposter syndrome. Psychotherapist Helen Vaughan popped in to tell us more about this all too common state of mind, which is said to affect 90% of women in particular, and what can be done about it.