Guided Meditations
Guided Gratitude Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:37
- More information
Informações:
Synopsis
Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...] The post Guided Gratitude Meditation appeared first on One Mind Dharma.