Guided Meditations
Body Scan Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:56
- More information
Informações:
Synopsis
Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...] The post Body Scan Meditation appeared first on One Mind Dharma.