Derek Noel Fitness Live
Episode 013 - Training Muscle Groups Part 2
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:36
- More information
Informações:
Synopsis
In this episode, Derek goes deep in to how the back and legs work and how to effectively train them. He also shares some insight for grip and properly training the spinal erectors.
