Paddlefit Sup Workout With Jodelle

If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time. This 30 minute circuit hits every major muscle group and gets you a cardivascular workout to boot! Remember, you can do this without a SUP too. Just find some open ground and get busy. If you don't have a good SUP yet, check out www.bicsup.com for some great boards for fitness, and for more fun, health, and nutrition advice and workouts, visit www.getfitwithjodelle.com and let me help you reach your goals! Don't forget your Raw Elements Sunscreen and your MTI PFD www.mtiadventurewear.com too! www.rawelementsusa.com