As a 45- year- old Vegan Bodybuilder and Personal Trainer, Nicole Beckford shares her story of being overweight and unhealthy, then experiencing tragedy with the sudden death of her husband in a horrible motorcyle accident in Jamaica. She shares how she had difficulty coping and explains how she turned her life and health around and used bodybuilding to help deal with her loss. Competing helped her regain self confidence and self love. She also shares healthy tips and nutrition secrets. Nicole Beckford may be reached at https://www.nicolebeckfordfitness.com/. Dr Diane Thompson may be reached at www.drdianethompson.com The information is for education and information and is not intended for diagnosis or treatment. Please speak with your health care provider before making any changes to your health.