Derek Noel Fitness Live
Episode 012 - Training Muscle Groups Part 1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:03
- More information
Informações:
Synopsis
Derek dives deep into the muscles involved in working the shoulders, the arms, and the chest. He explains how each muscle involved works, how to work it, and what exercises to use to strengthen it.
