Iron Crew Podcast

Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach.  Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training volume vs intensity, and the lessons learned as a part of Cirque du Soleil.  They also discuss the importance of women AND men being aware of menstrual cycles in order to help better manage energy levels, training, and interpersonal relationships.   Before their conversation, Danny talks about a harsh reminder regarding listening to your body before training, his biggest takeaway from meeting CT Fletcher, and when to use the high bar back squat vs the low bar back squat.  A listener question is answered:  How do you handle a client when they disagree with your instruction?  Finally, Danny gives a huge shoutout to all of the mothers in his life! Here is where you can find