Sleep Better With Help From Science
Think Your Way Out Of Insomnia
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:55
- More information
Informações:
Synopsis
When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomnia, or CBT-I.
