Zero Gravity Podcast With George Veater

On today's episode George and Danielle welcome Ora Nadrich, certified life coach and mindfulness teacher, who specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Mindfulness is a trendy topic right now, but do you really know how to effectively use it? Do you have a daily mindfulness practice? In this episode, you will learn how to put mindfulness into practice so you can change your life today. Tune in next episode when our hosts talk to Dylan Conrad, avid outdoors person, runner, climber and mountain endurance enthusiasts about thru-hiking the 2,000+ miles of the PCT, SOLO! And the mental and physical toughness required to achieve a feat on this caliber. We want to hear from you! Send us your questions, comments, or guest suggestions on social @zerogravitygeorge or via email zerogravitychallenge@gmail.com.  For more from Ora Nadrich, theiftt.org, and OraNadrich.com.