Sprout Out Loud
03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:40
- More information
Informações:
Synopsis
What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine.