Medical Health Coach Podcast

Sudden time-zone changes can disrupt our circadian rhythm. This can lead to irritability, insomnia, fatigue, and increased stress levels in the body. Those who travel for work or travel frequently for pleasure may want to decrease their jet lag symptoms.  One effective method is to cut out caffeine and alcohol and reintroduce caffeine on the second day. Alcohol can come in on the 3rd day, often without any issues.  Because you'll have a disrupted circadian rhythm your body won't feel the effects of caffeine withdrawal as severely as you might otherwise.  Read more at www.medicalhealthcoach.com Email me with any questions.